How To Stop Hair Fall – Home Remedies & Tips

Home Remedies & Tips To Stop Hair Fall

Majority of the individuals think of preventing hair loss only after they start losing a lot of hair. It is essential to take steps to prevent hair loss before the hair thins out. The only solution to this is looking after hair sensibly. Also, if one starts taking notice of hair loss in the initial stages, it is easier to deal with hair loss at both an emotional and financial level.

The crux of the matter is that preventing hair loss is much easier than treating it. Some of steps that one can take to stop hair fall include the following:

• Adopt a healthy lifestyle
• Look after your hair
• Do not indulge in any activities that harm your hair
• Use easy home remedies

Adoption of a Healthy Lifestyle

Similar to your nails, hair is also an indicator of overall health of an individual. Hence all the tips to have a good health are also valid for one’s hair. This includes good food, exercise and a stress-free life.

• One needs to include fruit and vegetables in one’s daily diet to stop hair fall.
• One needs to ensure that one is getting adequate consumption of Calcium, Zinc, Vitamin B and Iron
• It is essential to eat a diet rich in protein and to drink sufficient water. Not drinking water de-hydrates your system which results in hair fall.
• Acupressure is helpful to stimulate hair growth especially rubbing of nails
• Some yoga exercises are very good to reduce hair fall including kapalbhati, balayam and anulomvilom.
• To stop hair fall it is extremely important to stop/limit drinking of alcoholic beverages.
• Also smoking is a big no if one desires healthy hair
• De-stressing is also essential to stop hair fall. If one is worried or stressed, the direct impact is seen by a rise in hair fall.

Looking after your hair

• It is essential to keep one’s hair very clean as dirty hair is more likely to fall.
• One must use a good quality shampoo and while washing the emphasis must be on the scalp and roots.
• It is essential to use a hair conditioner only on the hair and not the scalp; Also, focus on the ends of the hair while using conditioner
• While washing hair it is essential that one does not use very hot water as hot water also damages hair.
• Trim your hair regularly to eliminate split-ends which lead to hair fall and Grow Your Hair Longer

Do not indulge in any activities that harm your hair

• Do not make any hair styles that pull your hair tightly
• Do not indulge in any chemical or herbal treatments as it damages the hair
  • This includes any kind of permanent hair-styles including perming, straightening, crimpling, etc.
  • This is also true for colouring/highlighting one’s hair as coloured products have ammonia which adversely impact the hair resulting in hair loss.
• One must avoid blow-drying one’s hair
• Do not comb hair when it is wet
• Wipe hair gently when drying it and do not rub vigorously as rubbing hard results in hair breakage leading to hair fall.
• It is essential to keep hair tied up albeit loosely and to cover the head using a scarf as exposure to dust and sunlight also leads to hair fall.

Use easy home remedies

• Use a paste made from curd,s oaked methi seeds, hibiscus flowers and egg to make hair stronger
• Ensure that the last rinse for hair includes tea or lemon juice to keep your hair grease-free.
• Oil hair using coconut/almond oil on a regular basis.
• Rubbing juice of an onion is an effective remedy to stop hair fall.

*Written By Apsara