To get rid of an acne breakout and reduce their occurrence in the future you will need to change your diet, develop a very specific skincare routine (and follow it religiously), use some specialized topical treatments, and rethink your makeup. If you want to keep acne at bay, the changes will need to become permanent, which might seem like too big a task for many people. However, acne breakouts can literally ruin lives as this skin disorder has a major impact on self-confidence. Studies show that acne can contribute to a variety of mental disorders in both adults and adolescents. Therefore, developing a routine that will help keep your skin clean will enhance not only your beauty, but overall wellness. Use these simple tips as your guide to become a happier and healthier person.
How to Get Rid of Acne for Good: 4 Effective Tips
1. Switch to a healthy diet (and consider fasting)
The connection between acne and diet has been proven by many studies. Some of them specifically highlight that consuming dairy products increases the risk of breakouts. There are also many studies that stress the negative effects of nutrient deficiencies on skin. The lack of essential omega 3 fatty acids, in particular, is a major contributor to acne as it affects the work of sebaceous glands.
Considering the huge body of evidence, it becomes obvious that switching to a healthy diet and maintaining it is essential if you want to get rid of acne. It’s most important to exclude processed and sugar-rich foods, as well as junk food, completely because these often trigger breakouts. In fact, when dealing with a sudden onset of zits, you should consider adopting some type of a ketogenic diet plan. It will help you detox and clear out your skin quite fast. However, you’ll need to complement fasting with topical treatments to achieve the best results fast.
2. Clean and hydrate your skin twice a day
To get rid of acne breakouts you have to deal with bacteria that cause them in the first place. Keeping your skin clean will help do this faster and prevent zits from spreading all over your face. Note that you should only use water-based cleansers with neutral pH and apply them very gently.
Moisturizing it with a water-based gel is just as important because hydration will help skin heal and protect it from the damaging effects of oxidation and environment. Choose a gel with some antibacterial properties to speed up healing.
3.Use topical treatments (sparingly)
If you need to get rid of acne fast, you’ll need to use potent cosmetic treatments to treat every pimple individually. It’s essential to apply such products topically as they are quite harsh on the skin and might make it dry and flaky.
The best products for fighting an acne breakout ASAP are salicylic acid and benzoyl peroxide 5%. The latter is most effective against whiteheads and papules.
4.Give up on makeup
As you need to keep your skin clean to get rid of acne, you shouldn’t give in to the temptation to cover it all up with foundation. Instead minimize your makeup and give it up completely if possible.
When you do need to use it, use high-quality products for acne-prone skin and try not to wear makeup for more than a few hours.
Shwetha Roy
Nice One! Really good information. Keep It Up.
Archana
Nice tips for acne. A healthy diet and hydration are very important for acne…
Archana recently posted…Review of Imiana House Sandalwood & Neroli Toner Mist – And My Experience of 7 Skin Method Using It
Sonali Patil
So true we should stick to a specific routine as long as possible to see visible effects
Sonali Patil recently posted…Votre Under Eye Cream Review
Yellow Fever
Very helpful for us, Please keep sharing it.
Mariyam
Switching to a healthy is a steady but effective process to banish acne!
Mariyam recently posted…Wet n Wild MegaLast Liquid Catsuit Matte Lipstick – Give Me Mocha | Review
Anita Singh
Touch wood mujhe ye sab problems kabhi nahi hui per sabko bahut dekhti hu, ye acne walo k liye bahut acchi post hai 👌👌
swetha roy
Absolutely Loved it!
Minni
Informative post! Now a days almost all the women are facing this issue and trying multiple skincare products that contains chemical and end up in worst. Trying ayurvedic skincare can bring a lot of difference, I have tried Forest Essentials and Kama both, but FE wins my heart.
Shirish
Informative post. Thanks for sharing.
Shital
Thanks for sharing
Divya
Its very common problem in todays, thanks for sharing the blog..
Md Tariqul islam
Good Article blog….its so vety helping to me
Priyanka
Such a great blog, really helpful, I will keep these tips in mind for sure.
Marina Dareas
I don’t have acne, but I have blackheads and pimples once in a while. I tried everything to get rid of clogged pores, but nothing works… Do you have any suggestion ?